Staying Safe on the Pitch
Football is the world’s most popular sport and most injuries occur on the lower half of the body, with older players more likely to get injured. The right sports first aid equipment on hand can help to minimise the effect of some injuries, and reduce the chance of them having a lasting effect on the individual’s ability to continue playing football.
Hamstring strains occur when the muscles are stretched too far and torn during sprinting activities. As with any other muscle injury, treatment should follow RICE – rest, ice, compression and elevation. Every football first aid kit should contain an instant ice pack, which can provide cold treatment quickly and easily, without the need for a freezer to keep them cold. Ice packs can also be used for the treatment of other injuries such as sprained ankles.
While not all injuries can be avoided, of course, adequate training can help to minimise their risk. As well as first aid equipment specifically for sports, we also hold a large selection of sports training equipment, such as cones and bibs. Just as important, is to make sure you always warm up and cool down properly before and after exercise, which gives the muscles the best chance of ‘survival’ in an injury situation. Following an injury, always make sure that you seek medical advice and follow the guidelines you are given on how long to stay off the pitch. Although it can be tempting to return once you’re feeling better, this could do you more serious damage.